Are you suffering from fear of delivery?

Up to 20% of pregnant women suffer from fear of childbirth, but this type of severe anxiety can also affect co-parents.

The upcoming delivery will inevitably be a big event in your life. Nervousness or unrest are normal feelings, but some pregnant women experience high levels of anxiety and can develop a more serious condition called fear of childbirth (FOC). This can range from mild to severe anxiety, the latter sometimes being referred to as tokophobia.¹ 

FOC and tokophobia has been shown to affect about 5-20% of all pregnant women, depending on how it is measured.² However, it is important to know that neither FOC nor tokophobia are feelings limited to those giving birth. Also, co-parents can suffer from anxiety and fear related to childbirth. Research in this area is still limited, but estimations say that as many as 1 out of 10 partners may suffer from FOC.³

Traumatic events in the past, fear of not being in control and fear of pain have been shown to be associated with FOC.² Some women are also afraid that their body might not be strong enough to give birth.⁴

What can you do if you are pregnant and feel anxiety or fear when thinking of the delivery? Research suggests several ways in which anxiety can be relieved: the first and most important step is to talk to your midwife to get accurate information about the delivery process.¹ Sharing your fears with a knowledgeable professional might also be helpful, as well as cognitive behavioral therapy. At many hospitals there are specialized centers for those who suffer from FOC.¹ 

Next time you meet your midwife, share your feelings and thoughts. You are far from alone, and there is help available!